I must say, this is the part of my day I really look forward to...reflecting on my day of success!!!! I won't lie and I promised myself I wouldn't, but I didn't meet one of my goals...I said 3 bad words today :( I am really getting better considering people must have thought I was a sailor in my past life! I did catch myself though and quickly asked for forgiveness!
My morning started out VERY peaceful with 10 minutes of Yoga. I have come to the conclusion that is a time to reflect on my day ahead and pray. I really enjoy that time to myself...centers me...then I reward myself with a HUGE cup of coffee!!!!
My eating today has been nothing but clean and healthy! A mushroom-onion omelete for breakfast, organic salad from Jason's Deli for lunch and Turkey Tostadas for dinner. Nothing was processed and everything was fresh! I can completely tell a difference with my headaches, my energy and my attitude. I feel much more determined to stay on track, workout longer and I am seeing instant results! The crazy thing was...I didn't crave sweets or processed food ALL day!!! That is a major change from when I was "dieting". My only quam is that I enjoy one glass of Cab a night, which is great for heart health and relaxation, but it isn't on the plan...lol!
I worked out with Cindy tonight and had a great lifting session. We did biceps, triceps, back and abs. Man am I gonna be sore tomorrow, but I know that my muscles are growing because I did something right! No cardio tonight...took a break before tomorrow's Couch to 5 K Lesson and Bleachers on Friday, Saturday and Sunday. Yes, I am addicted, but it gets me outta the gym and into "nature". LOVIN' IT!! I get to reward myself for working so hard in the gym and being successful in my eating with a trip to Six Flags with the family on Thursday, which I am stoked about! I love family time and I must reward us all for my successes!
Tomorrow's goals...don't fall off the wagon (I hear the 3rd and 4th days are the hardest), keep centered in my goals and TRY NOT TO CURSE!!!! Yeah...since I somewhat FAILED at that attempt today, I am going to make it a goal for tomorrow and the next day and the next day until I get it right!!!
I want to end my blog for the night with a wonderful quote I found on quotegarden.com. I find so many inspirational quotes there.
"Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes
you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale Carnegie
I hope you all have a blessed night! "See" ya tomorrow!!!
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