My food has been quite good! Breakfast consisted of whole grain oatmeal with fresh blackberries, which was WAY yummy! Lunch was whole wheat pasta with tomato sauce and dinner was a Jalapeno Tree Salad. I think I did pretty well, considering I wanted sweets all night! I am sitting with a glass of Cab at the moment, enjoying the "sweet" from each drink! I also snuck a chocolate chip cookie.... :(
I noticed today that I am starting to get some serious definition in my abs and my hips are slendering down quite a bit. I am seeing so many changes and I am continuing to become more determined and full of workout energy. I got to lift at the house since I could not get to the gym. I did chest, shoulders and abs. Whew! I was sweatin' and feeling some serious iron pumping!!!!! I love lifting weights because it makes me feel stronger and like I could kick some serious butt!!!! After all that, I had so much energy, I went and worked in the garden, did laundry, vaccummed and did a ton of other housework!!!! As Cindy would call me...I was a rat on crack!
I know this is TOTALLY random, but today would be a day for anyone to be sad and broken-hearted over the news, but we must keep our heads up and realize that justice will be served by a higher power. As much as I would love someone to find her in a dark alley....we have to stay positive in our beliefs and remember karma... :)
My goals...my goals. I have to continue to have a positive attitude because I know that tomorrow is going to be quite difficult and attitudes, words and actions won't be the best in the world. "Attitude is a little thing that makes a big difference." - Winston Churchill. My next goal is to continue to eat healthy and have healthy, clean vibes. Encourage others to be the same way and maybe change their lives, too! Lastly, I am going to strive to effectively get my work done, workout and spend time with Hayden!
I am so grateful for having wonderful co-workers who keep me smiling, laughing and letting me be myself! My job would not be a positive experience without them day-to-day! I LOVE U GUYS!!! I am also grateful for all the encouragement I have been getting and my friends who are supporting me!!! Lastly, I am grateful for patience. Although it is tested quite often....I still keep it with a smile!!! (LOL)
"If you don't like something, change it; if you can't change it, change the way you think about it."
- Mary Engelbriet
I am going to change my thought process tomorrow....EVERYTHING a positive outlook and nothing negative. Continue to smile and tell the world to BRING IT ON!!!!!!
Ok....I am pooped! It just totally hit me! I got a busy day tomorrow and hope each and everyone of you reading this have a wonderful, blessed day tomorrow!!!! I have my front porch light on for Caylee Marie Anthony tonight....do you??
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